Category: Wellbeing
Walkers brave showers on Westside BID’s canalside stroll
2nd April 2024 - News / Wellbeing / by Westside reporter
A dozen keen walkers braved the showers to join Westside BID’s stroll along the canalside last Thursday. The 30-minute walk, organise...Read more
Get out and enjoy spring air on Westside walk this Thursday
25th March 2024 - News / Wellbeing / by Tony Collins
Now that spring has well and truly arrived, what better reason to take a deserved break from the office – and boost your mental wellbein...Read more
WELLBEING BLOG. Simple strategies to add movement across the day
22nd March 2024 - News / Wellbeing / by Harriette Luscombe
It may not be surprising to learn that sitting down too much is bad for our physical health. In latest blog, wellbeing expert HARRIETTE ...Read more
Videos: Westside events celebrate International Women’s Day in style
20th March 2024 - News / Wellbeing / by Gary Young
Westside pulled out all the stops to celebrate International Women’s Day with a trio of virtual and in-person events to celebrate the re...Read more
WELLBEING BLOG. Work hard, rest harder: secrets behind quality sleep for peak performance
8th March 2024 - News / Wellbeing / by Harriette Luscombe
Experts say that producing a peak performance is dependent on getting a decent kip. In her new regular blog, wellbeing expert HARRIETTE ...Read more
Free guided walk along canals is latest Westside wellbeing event
6th March 2024 - News / Wellbeing / by Steve Dyson
Westside BID has organised a free 30-minute guided walk along the canals as part of its series of wellbeing events. The relaxing stro...Read more
Westside BID to launch wellbeing hub with Coaches for Change
4th March 2024 - News / Wellbeing / by Steve Dyson
A new ‘wellbeing hub’ is to be launched here on Westside BID’s website later this week. The special section will contain content from...Read more