There are few things more satisfying than getting to work without battling traffic, paying for parking, or arriving already stressed before 9 a.m. And this Clean Air Day (19th June), it’s the perfect time to rethink how we move around our cities—for the planet and for our wellbeing.
Because here’s the thing: opting to walk, cycle, or take public transport isn’t just an eco-conscious move. It’s one of the simplest ways to boost your mental and physical health. And if you’re based in Birmingham’s Westside BID area? You’re in the perfect place to give it a go.
The Westside Win
With its canalside paths, tram connections, and walkable routes through Brindleyplace, Broadway Plaza, Centenary Square and Broad Street, Westside isn’t just buzzing with culture and business—it’s built for active commuting. Whether you’re heading to a meeting, grabbing your morning flat white, or squeezing in a lunchtime stroll, this part of Birmingham makes moving on foot (or by tram) easy and beautiful.
So, what’s the wellbeing benefit?
According to positive psychology, habits that support autonomy, mastery and connection help us flourish. Walking or taking the tram ticks all three:
- Autonomy: Choosing how you get to work, without relying on traffic or parking apps, is empowering.
- Mastery: You get better at planning, timekeeping, and finding the best routes (plus, you’ll never forget an umbrella again).
- Connection: You notice your surroundings, say hello to familiar faces, and feel more grounded in your community.
But there’s more:
- People who walk or use public transport regularly report lower stress, better sleep, and even higher job satisfaction (Journal of Transport & Health, 2015).
- Even a short walk has been shown to boost mood and improve creative thinking (Oppezzo & Schwartz, 2014).
- Regular exposure to daylight and movement can regulate your circadian rhythm, improving both energy and focus during the workday.
Try it This Week:
- Walk the last leg. Hop off the tram or bus a stop early and enjoy the canal views or take in the hive of activity around Centenary Square.
- Swap one drive a week. Could your Friday morning meeting be reached on foot or by bike instead?
- Tram and train it. The West Midlands Metro connects right into the heart of Westside—it’s speedy and a great way to decompress.
- Make it social. Commute with a colleague or organise a weekly ‘walk to work’ club. Your chats might be the best meeting of the day.
- Upgrade your lunch hour. A 20-minute walk around Brindleyplace or along the canals is a natural stress reliever—no gym clothes required.
A Breath of Fresh Air (Literally)
Swapping the car for your feet, a bicycle or the tram might feel like a small change, but the ripple effects are huge. You’re helping clean up Birmingham’s air, yes. But you’re also giving your brain and body a boost—and showing up to work more energised, creative, and calm.
So this Clean Air Day, take a deep breath, lace up your shoes, and give your commute a glow-up. Your lungs (and your mood) will thank you.
