Hark! The Westside Christmas Choir is on tour…

Hark! The Westside Christmas Choir is on tour…

9th December 2024 - News / Wellbeing / by Graham Young

Seasonal joy comes in many forms, and in the Broad Street area that means the return of the Westside Christmas Choir to embrace the area...Read more

WELLBEING BLOG: Understanding our body’s stress-related symptoms

WELLBEING BLOG: Understanding our body’s stress-related symptoms

7th November 2024 - News / Wellbeing / by Harriette Luscomb

We are not robots! This might sound like an obvious statement, but we often override our bodily needs and signals as if we are. HARRIETT...Read more

Take part in a special Black History Month walk this weekend

Take part in a special Black History Month walk this weekend

24th October 2024 - News / Wellbeing / by Tony Collins

People can celebrate the achievements of Birmingham’s African Caribbean pioneers by taking part in a special city walk this weekend. ...Read more

WELLBEING BLOG: today is World Menopause Day, and here are five top tips to help

WELLBEING BLOG: today is World Menopause Day, and here are five top tips to help

18th October 2024 - News / Wellbeing / by Harriette Luscomb

If you’re a business owner, manager, colleague, friend, family member, or let’s face it, a human being, then you need to know about the ...Read more

WELLBEING BLOG: How to ‘own’ your mental health at work

WELLBEING BLOG: How to ‘own’ your mental health at work

10th October 2024 - News / Wellbeing / by Harriette Luscomb

Today (Thursday 10 October) is World Mental Health Day and this year’s theme, set by the World Health Organisation, workplace mental hea...Read more

Mindfulness workshops on Westside start next week

Mindfulness workshops on Westside start next week

12th September 2024 - News / Wellbeing / by Tony Collins

Get creative on Westside with two opportunities to make something nice while also boosting your mental well-being. Mental health char...Read more

WELLBEING BLOG: Planning your path to success

WELLBEING BLOG: Planning your path to success

14th August 2024 - News / Wellbeing / by Harriette Luscomb

People often know what they want but don’t know how to get it, or they don’t know what they want but they know something needs to change...Read more

WELLBEING BLOG: How to boss your summer holidays

WELLBEING BLOG: How to boss your summer holidays

6th August 2024 - News / Wellbeing / by Harriette Luscombe

How come the thought of being out of the office for two weeks can sometimes bring on more stress than if we weren’t going on holiday at ...Read more

Relaxing times were enjoyed all day at first Westside Wellness Festival

Relaxing times were enjoyed all day at first Westside Wellness Festival

26th July 2024 - News / Wellbeing / by Graham Young

A steady flow of people who were keen to relax made the first Westside Wellness Festival a busy event in Centenary Square yesterday. ...Read more

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