Category: Wellbeing
Hark! The Westside Christmas Choir is on tour…
9th December 2024 - News / Wellbeing / by Graham Young
Seasonal joy comes in many forms, and in the Broad Street area that means the return of the Westside Christmas Choir to embrace the area...Read more
WELLBEING BLOG: Understanding our body’s stress-related symptoms
7th November 2024 - News / Wellbeing / by Harriette Luscomb
We are not robots! This might sound like an obvious statement, but we often override our bodily needs and signals as if we are. HARRIETT...Read more
Take part in a special Black History Month walk this weekend
24th October 2024 - News / Wellbeing / by Tony Collins
People can celebrate the achievements of Birmingham’s African Caribbean pioneers by taking part in a special city walk this weekend. ...Read more
WELLBEING BLOG: today is World Menopause Day, and here are five top tips to help
18th October 2024 - News / Wellbeing / by Harriette Luscomb
If you’re a business owner, manager, colleague, friend, family member, or let’s face it, a human being, then you need to know about the ...Read more
WELLBEING BLOG: How to ‘own’ your mental health at work
10th October 2024 - News / Wellbeing / by Harriette Luscomb
Today (Thursday 10 October) is World Mental Health Day and this year’s theme, set by the World Health Organisation, workplace mental hea...Read more
Mindfulness workshops on Westside start next week
12th September 2024 - News / Wellbeing / by Tony Collins
Get creative on Westside with two opportunities to make something nice while also boosting your mental well-being. Mental health char...Read more
WELLBEING BLOG: Planning your path to success
14th August 2024 - News / Wellbeing / by Harriette Luscomb
People often know what they want but don’t know how to get it, or they don’t know what they want but they know something needs to change...Read more
WELLBEING BLOG: How to boss your summer holidays
6th August 2024 - News / Wellbeing / by Harriette Luscombe
How come the thought of being out of the office for two weeks can sometimes bring on more stress than if we weren’t going on holiday at ...Read more
Relaxing times were enjoyed all day at first Westside Wellness Festival
26th July 2024 - News / Wellbeing / by Graham Young
A steady flow of people who were keen to relax made the first Westside Wellness Festival a busy event in Centenary Square yesterday. ...Read more