Dopamine Dressing: Can the Right Outfit Really Make You Happier? 

Dopamine Dressing: Can the Right Outfit Really Make You Happier? 

26th March 2025 - Wellbeing / by WSBadmin

The next time you stare down a laundry pile the size of Mount Everest, consider this: what you wear isn’t just about aesthetics—it’s a s...Read more

Elevate your wellbeing: free virtual classes for Westside BID members. 

Elevate your wellbeing: free virtual classes for Westside BID members. 

19th March 2025 - News / Wellbeing / by Luisa Huggins

Westside BID is committed to supporting the wellbeing of its local community by offering free fitness classes designed to improve both p...Read more

Coaches for Change helping Westside businesses get fit on YouTube

Coaches for Change helping Westside businesses get fit on YouTube

28th January 2025 - News / Wellbeing / by Tony Collins

An increasing number of staff employed within the Westside BID area are taking up the offer to join live weekly wellness classes on YouT...Read more

Win £450 worth of professional development coaching in our Instagram competition

Win £450 worth of professional development coaching in our Instagram competition

21st January 2025 - News / Wellbeing / by Luisa Huggins

The latest prize in Westside BID’s special series of January competitions is now up for grabs on Instagram. This week’s prize is a pa...Read more

WELLBEING BLOG: How to set New Year resolutions that will work for you in 2025

WELLBEING BLOG: How to set New Year resolutions that will work for you in 2025

- News / Wellbeing / by Harriette Luscombe

New Year is a time of fresh starts and clean slates. HARRIETTE LUSCOMBE provides great guidance and top tips on how to keep your resolut...Read more

Hark! The Westside Christmas Choir is on tour…

Hark! The Westside Christmas Choir is on tour…

9th December 2024 - News / Wellbeing / by Graham Young

Seasonal joy comes in many forms, and in the Broad Street area that means the return of the Westside Christmas Choir to embrace the area...Read more

WELLBEING BLOG: Understanding our body’s stress-related symptoms

WELLBEING BLOG: Understanding our body’s stress-related symptoms

7th November 2024 - News / Wellbeing / by Harriette Luscomb

We are not robots! This might sound like an obvious statement, but we often override our bodily needs and signals as if we are. HARRIETT...Read more

Take part in a special Black History Month walk this weekend

Take part in a special Black History Month walk this weekend

24th October 2024 - News / Wellbeing / by Tony Collins

People can celebrate the achievements of Birmingham’s African Caribbean pioneers by taking part in a special city walk this weekend. ...Read more

WELLBEING BLOG: today is World Menopause Day, and here are five top tips to help

WELLBEING BLOG: today is World Menopause Day, and here are five top tips to help

18th October 2024 - News / Wellbeing / by Harriette Luscomb

If you’re a business owner, manager, colleague, friend, family member, or let’s face it, a human being, then you need to know about the ...Read more

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