Category: Wellbeing
Finding Your Kind of Fit: Why Fitness is About More Than the Gym
24th September 2025 - Wellbeing / by Harriette Luscombe
When you hear the word fitness, what comes to mind? For some, it’s sweating it out in Lycra or training for a half marathon. But really,...Read more
Why “Toxic Positivity” Could Be Ruining Your Mental Health, And What to Do Instead
3rd September 2025 - Wellbeing / by Harriette Luscombe
We’ve all heard the phrases: “Just stay positive!” … “Good vibes only!” … “Look on the bright side!” They sound harmless, even ...Read more
How Micro-Adventures Can Break Your Routine and Boost Your Mood
6th August 2025 - Wellbeing / by Harriette Luscombe
August is here. Your inbox is full of out-of-office replies. Half the team are sunning themselves in Sicily or squeezing in one last tri...Read more
Why We Need More “Good Enough” Days: The Case for Lowering the Bar
30th July 2025 - Wellbeing / by Harriette Luscombe
Let’s be honest: chasing the “perfect day” is exhausting. Inbox zero, morning yoga, a full water bottle,cheerful meetings, inbox zero ag...Read more
Emotional Agility: The Key to Thriving in Uncertain Times
23rd July 2025 - Wellbeing / by Harriette Luscombe
Let’s not sugar-coat it: life lately feels a bit like being stuck on a rollercoaster with no brakes. The news isrelentless. The pressure...Read more
Do You Have a Workplace Bestie? Why Friendships Build the Strongest Teams
21st July 2025 - Wellbeing / by Harriette Luscombe
You know the one. The person you make eye contact with when your boss sayssomething wildly unrealistic. The one who always knows your co...Read more
Step into Nature and Support Mental Health: Join the Big Hike – Shropshire Hills Challenge
15th July 2025 - News / Wellbeing / by Luisa Huggins
This summer, escape the rush and reconnect with the great outdoors—all while supporting a vital cause. Birmingham Mind, the city’s leadi...Read more
Support Mental Health in Birmingham: Join the 2025 Mental Elf Fun Run with Birmingham Mind
14th July 2025 - News / Wellbeing / by Luisa Huggins
Businesses across Birmingham are being invited to support mental health and community wellbeing by taking part in the 2025 Mental Elf Fu...Read more
Clearer Skies, Clearer Minds: How Clean Air Starts With Your Commute
19th June 2025 - Wellbeing / by Harriette Luscombe
There are few things more satisfying than getting to work without battling traffic, paying for parking, or arriving already stressed bef...Read more